Our Clinics & Camps

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Adults (Ages 19+)

September 2019

Tuesdays: Adult Program – September 10th – October 1st

September 17 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays September 10th – October 1st

September 17 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$20 – $45

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – September 11th – October 2nd

September 18 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Thursdays: Adult Program – September 12th – October 3rd

September 19 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Power Soccer – Thursdays, September 26th – October 24th

September 26 @ 6:00 pm - 7:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 24, 2019

Valley Community Center, 4444 Fuller Rd
West Des Moines, IA 50265 United States
$45 11 tickets left

Players will work with coaches and fellow teammates on ball handling, scoring, and defensive drills from their chair. Each practice will also consist of mini scrimmages to prepare for tournament play. 

Find out more »

October 2019

Tuesdays: Adult Program – October 8th – 29th

October 8 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays October 8th – 29th

October 8 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$20 – $45 20 tickets left

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – October 9th – 30th

October 9 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Thursdays: Adult Program – October 10th – 31st

October 10 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

November 2019

Tuesdays: Adult Program – November 5th – 26th

November 5 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$45 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays November 5th – 26th

November 5 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$20 – $45 20 tickets left

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – November 6th – 20th

November 6 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$35 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Thursdays: Adult Program – November 7th – 21st

November 7 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$35 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

December 2019

Tuesdays: Adult Program – December 3rd – 17th

December 3 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$35 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays December 3rd – 17th

December 3 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$20 – $45 20 tickets left

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – December 4th – 18th

December 4 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$35 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Thursdays: Adult Program – December 5th – 19th

December 5 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$35 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »
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