Maintaining a healthy lifestyle is equally important as developing a healthy lifestyle in the formative years.

Our programs will grow with our participants and to their abilities from sitting to standing!

Adaptive programs offered Monday-Friday at 10AM at Franklin Junior High – 4801 Franklin Avenue, Des Moines.

  • Music and movement
  • Adaptive Sports/Field game play
  • Adaptive fitness programming
  • Special Olympic programs

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  • Price: $30.00
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October 2019

Thursdays: Adult Program – October 10th – 31st

October 17 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Power Soccer – Thursdays, September 26th – October 24th

October 17 @ 6:00 pm - 7:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 24, 2019

Valley Community Center, 4444 Fuller Rd
West Des Moines, IA 50265 United States
$45

Players will work with coaches and fellow teammates on ball handling, scoring, and defensive drills from their chair. Each practice will also consist of mini scrimmages to prepare for tournament play. 

Find out more »

Tuesdays: Adult Program – October 8th – 29th

October 22 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays October 8th – 29th

October 22 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$20 – $45

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – October 9th – 30th

October 23 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

CLS 6th Birthday Party!

October 25 @ 5:30 pm - 7:00 pm
Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
Free
Find out more »

November 2019

Tuesdays: Adult Program – November 5th – 26th

November 5 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$30 15 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Des Moines: Youth (Lions/Panthers) and Adult Programs – Tuesdays November 5th – December 17th

November 5 @ 5:00 pm - 6:00 pm
|Recurring Clinic & Camp (See all)

An event every week that begins at 5:00 pm on Tuesday, happening 7 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$30 – $65 20 tickets left

Courage Lions and Panthers programs are adapted to enhance developing minds and bodies with fitness, games, and recreational activities as well as components to improve socials skills.

Active Adults programs are designed to keep adults active while allowing for a chance in pace when necessary. Active adults programming also includes our popular Karaoke Cycling class! 

Find out more »

Wednesdays: Adult Program – November 6th – 20th

November 6 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Wednesday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$30 14 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »

Thursdays: Adult Program – November 7th – 21st

November 7 @ 10:00 am - 11:00 am
|Recurring Clinic & Camp (See all)

An event every week that begins at 10:00 am on Thursday, happening 3 times

Franklin Junior High, 4801 Franklin Avenue
Des Moines, 50310 United States
$30 14 tickets left

The need to stay active and moving does not stop as we get older and finding ways to be more active can be difficult. We have just the solution! Our Active Adults programs provide opportunities for adults of all ages and ability levels to be active in a variety of ways while socializing with peers and making new friends. Music and movement classes, sports leagues, a variety of fitness options and more keep participants moving while at their own pace.

Find out more »
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